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The neuroscience research I have conducted suggests that our emotional experiences are more malleable than traditionally assumed. How, then, can we work with our emotional experiences to care for ourselves and others? My research at the Center for Healthy Minds focuses on conceptualizing and measuring emotional skillsets to understand when and how such skills may contribute to well-being, resilience, and healing. I engage in interdisciplinary integration, drawing on perspectives from situated cognition, constructionist approaches to emotion, and contemplative philosophies, to investigate well-being as an active process of life-long learning, practice, and transformation.
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