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I'm an Assistant Research Professor at the Center for Healthy Minds, University of Wisconsin-Madison. In collaboration with many others, I draw on training across disciplines and in multiple scientific methodologies to figure out how to measure proposed building blocks of well-being and to investigate how well-being may change through deliberate practice.

RECENT ARTICLES

Cultivating Emotional Granularity
Image by Tim Mossholder
Visualizing Compassion
Image by Edward Howell
Plasticity of Well-being
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