I'm an Associate Scientist at the Center for Healthy Minds, University of Wisconsin-Madison. My interdisciplinary background motivates studying the skill-based aspects of well-being. I draw on training across disciplines and in multiple scientific methodologies to figure out how to measure proposed building blocks of well-being and to investigate how well-being may change through deliberate practice.


Cultivating Emotional Granularity
Image by Tim Mossholder
Visualizing Compassion
Image by Edward Howell
Plasticity of Well-being